Have a good night owl8/7/2023 ![]() ![]() Participants managed to successfully shift their body clocks two hours forward during the study, the report stated. On top of this, researchers noticed that participants were reporting reduced feelings surrounding stress and depression. Make sure that your sleep and wake up times remain the same each dayĪfter the three week-long study period, results highlighted an increase in cognitive and physical performance during the morning hours, in addition to a shift in peak performance times from evening to afternoon.Limit the amount of light exposure in the evening.Go to bed 2 to 3 hours earlier than usually do.Get as much outdoor, natural light in the mornings as possible. ![]()
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